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by Wendy Teasdill

Download Yoga for Pregnancy fb2
Author: Wendy Teasdill
ISBN: 1856751651
Language: English
Pages: 144 pages
Category: Exercise & Fitness
Publisher: Gaia Books Ltd (February 25, 2000)
Rating: 4.8
Formats: azw lit docx rtf
FB2 size: 1503 kb | EPUB size: 1166 kb | DJVU size: 1411 kb

Offers gentle but practical holistic advice using yoga postures along with a healthy diet and vitamins. Each yoga posture is designed to be safe and comfortable for each stage of pregnancy and to tone up after the birth. In the early months blood pressure drops and nausea, fatigue, vomiting and headaches are side effects of raised hormonal levels. This book suggests yoga postures and relaxation techniques to improve circulation, increase energy and ease the symptoms of hormonal imbalances. The excercises featured encourage body awareness, increase suppleness and enable relaxation.
Comments (2)
A good reference. Loaned it to a student for her pregnancy, delivery, and post baby-hood. She appreciated it!
Great book, lots of detailed descriptions for asanas and sequences.