Download Get Real and Stop Dieting! fb2
by Brett Blumenthal
Pages: 160 pages
Category: Diets & Weight Loss
Publisher: Lake Union Publishing (December 28, 2010)
Formats: lit rtf azw docx
FB2 size: 1434 kb | EPUB size: 1872 kb | DJVU size: 1414 kb
In the pages of Get Real and Stop Dieting!, fitness instructor and wellness expert Brett Blumenthal cuts through . Insightful, clear and concise! Brett Blumenthal's Get Real and Stop Dieting! is a wonderful guide to better health. -Alex Ong - Author of Mind Your Own Wellness.
In the pages of Get Real and Stop Dieting!, fitness instructor and wellness expert Brett Blumenthal cuts through the chaos of fad diets and scientific mumbo jumbo to demystify healthy eating once and for all. After decades of experience in the health and wellness industries, Blumenthal has zeroed in on five simple Get Real principles, nutritional tools founded in cold, hard facts. The principles are accompanied by the Get Real toolkit to make implementing them easy and effective.
The trick is to make it simple. GET REAL and STOP Dieting! is based on five simple rules that makes healthy eating truly manageable. To be absolutely sure you will be able to put these rules into action, the book is supplemented with the GET REAL Toolkit. We all know that dieting isn’t sustainable. However, people who have adhered to the five GET REAL principles have found that they can do so for the long-term. They don’t feel deprived.
Book giveaway for 52 Small Changes for the Family: Build Confidence Deepen Connections Get Healthy Increase Intelligence by Brett Blumenthal Feb 09-Mar 04, 2019. Giveaway dates from Feb 09-Mar 04, 2019. Small changes can make a big impact "GET REAL" and STOP Dieting! 8 December 2015 ·. 52 Small Changes is Here!
Brett Blumenthal is bestselling author of 52 Small Changes: One Year to a Happier, Healthier You and Get Real and STOP Dieting!
ISBN 9781935597292, 142 pages. Brett Blumenthal is bestselling author of 52 Small Changes: One Year to a Happier, Healthier You and Get Real and STOP Dieting!. She regularly speaks at conferences, spas and wellness centers, and consults on topics of health and wellbeing, as well as business strategy. Her writing is regularly featured on popular sites including: Yahoo!, Shine from Yahoo!, Divine Caroline, Intent and Gather.
Book Description If you are ready to make a life change for the sake of better health, look no further than this simple, no-frills guide to healthy eating.
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Part 1. The Get Real principles. Keep it whole, keep it natural, keep it simple ; focus on fiber ; pack lean proteins into every meal ; enjoy healthy fats ; eat small, often and mindfully - Part 2. The Get Real toolkit. The plate and beyond ; practice makes perfect ; preferred brands ; it's all in the label ; recipes.
Brett Blumenthal is bestselling author of 52 Small Changes: One Year to a Happier, Healthier You and Get Real and STOP Dieting!. She has also been featured in The New York Times, Wall Street Journal, Spa Magazine, Stuff Boston, American Fitness, The METRO and Organic Spa Magazine.
The web series from the book - 52 Small Changes. Enjoying time alone is an important to our mental wellbeing and happiness. Find out why and activities to consider.
Hailed as "the ‘diet book’ for people who hate diet books", Get Real and Stop Dieting! will inspire, empower, and motivate you to live a healthier, happier life. A Whole New You. 52 Small Changes for the Mind.